Overview of the panic self-help program

In this self-help program, you can educate your patients on:

• Understand panic and panic attacks
• Understand symptoms of panic attacks and their purpose
• Cope with panic attacks and make them less severe

Information brochures & video's

This self-help program is based on the NHS self-help guide for panic. The following content is included:

• What is a panic attack?
• Symptoms of a panic attack
• What's the purpose of panic?
• Panic and your body
• What causes panic?
• What triggers panic attacks?
• What keeps panic going?
• Coping with panic
• Relaxation and distraction
• Grounding
• Worry time
• Getting through a panic attack
• Reducing avoidance and safety behaviours
• Behavioural experiments

Benefits

The burnout self-help program offers numerous benefits that will improve the quality of care for both your patients and providers:

• Make patients active participants in their care journey
• Patient can access information brochures about burnout independent