Overview of the insomnia self-help program
In this self-help program, you can educate your patients on:
- How they can recognise the symptoms of sleep problems
- What sleep problems are, what causes them and what keeps them going
- How they can manage sleep problems
Information brochures & video's
This self-help program is based on the NHS self-help guide for sleep problems and insomnia. The following content is included:
- Insomnia explained
- What causes sleep problems
- What keeps sleep problems going
- Understanding your sleep problems
- Improving your sleep
- Making sure you get a good night's sleep
- Waking up and nightmares
- Calming a busy mind
- Challenging unhelpful thoughts
- Calming a restless body
- Looking after yourself
Benefits
The burnout self-help program offers numerous benefits that will improve the quality of care for both your patients and providers:
- Make patients active participants in their care journey
- Patient can access information about sleep problems independently
